This book describes why diets don't work and goes on to define a ten-step experiential process that will let you transcend the up and down cycle of dieting and over-eating. By using Voice Dialogue or Dialogue Journaling, you can meet your inner selves and develop an Aware Ego process to become a Conscious Eater. It's a quick read and carries a powerful formula for change. Price: $17.95 plus postage and applicable taxes.

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